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Walk This Way! Walking As Exercise.
Sure we all know we need to exercise, but did you know how great something as simple as walking is for your body? Kim Beyer, Heart Secrets Exercise Specialist, shares a variety of great information about how to start a walking regimen in her new blog entry.
It’s 21-Feet Long. It’s 12-Feet High. You Can Walk Through It.
It’s the MEGA HeartTM!!!
Take an interactive walk through the heart at the MEGA Heart Fair! On Saturday, May 22 from 10:00 am to 2:00 pm join us at Columbia St. Mary’s Hospital Ozaukee for a fun-filled day geared towards heart attack and stroke prevention.
In addition to the AMAZING and ASTOUNDING MEGA HeartTM, we’ll have free blood pressure, peripheral vascular disease and carotid artery screenings, opportunities to meet Columbia St. Mary’s doctors, activities for the kids, and loads of interesting exhibits. Don’t miss the MEGA Heart Fair!