Confused About Carbs? Don’t Be!
White flour or wheat flour? Fruits or juices? Rice or lentils? With all of the information floating around about carbohydrates, it’s easy to be confused! Heart Secrets registered dietitian, Jennifer Motl, gets to the bottom of some of the mysteries about carbohydrates in her new blog entry.
Get Even More Information About Carbs at Our Class:
Wednesday, May 19, 2010
6:00 – 7:00 pm
The Institute for Women’s Wellness at Water Tower Medical Commons
2350 N. Lake Dr., Suite 509, Milwaukee
Presenter: Jennifer Motl, Heart Secrets Registered Dietitian
At this class you’ll learn how to reduce calories and metabolic syndrome by eating more, not less! You’ll also discover how soluble fiber and the new concept of glycemic load, not the old-fashioned glycemic index, can boost health. Finally, see which inexpensive, antioxidant-rich foods actually beautify your skin. Please note that this is not a diabetes management class. Tuition for this class is $5; sign up by calling
(414) 963-WELL (9355) today.