Want to Spice Up Your Life?
The American Heart Association recently lowered their guidelines for how much sodium we should have each day. Not to worry! There are dozens of ways to flavor your food without salt. Heart Secrets Dietitian, Jennifer Motl, shares a few in her new blog entry.
Easy Ways to Get Moving
Fast and Easy Strength Training ($5)
Tuesday, June 8, 2010
12:00 – 1:00 pm
The Institute for Women’s Wellness at Water Tower Medical Commons
2350 N. Lake Dr., Suite 509, Milwaukee
Presenter: Kim Beyer, Heart Secrets Exercise Specialist
Never feel like you have time for exercise? Does the thought of it fill you with dread? Join Kim Beyer as she discusses ways to find time to exercise in the busiest of schedules and learn some easy strength training activities that you can do at home or in your office. You’ll also receive a resistance band to take home with you. The cost for this class is $5. Call (414) 963-WELL (9355) to register.