How to Be Fit & Fabulous at 50 – and Beyond!
Some of you, as you’ve gotten older, may have lost the desire to get to the gym, while others may have never had it at all. We know the importance of exercise in maintaining a healthy heart and a healthy mind, so what is the best way to get fit as we get older? Heart Secrets exercise specialist, Kim Beyer, has some suggestions in her new blog entry.
All Fats Are Not Created Equal.
Health-Giving Fats ($5)
Tuesday, July 27, 12:00 – 1:00 pm
The Institute for Women's Wellness at Water Tower Medical Commons
2350 N. Lake Dr., Suite 509, Milwaukee
Presenter: Jennifer Motl, Registered Dietitian
Learn about healthy fats and how they protect your heart, make you feel more satisfied, and even boost your mood! Call (414) 963-WELL (9355) to register.
Caring For Your Heart in Your 50s