Have a Fun Lunch!
It’s October, the school year is well underway, and the novelty of back-to-school is probably wearing off, including the novelty of brown-bag lunches. You can put the fun back into lunchtime with a few creative ideas from Heart Secrets dietitian, Jennifer Motl, which she shares in her new blog entry.
Shop Well and Eat Well With Jenny!
Supermarket Tour ($5)
Tuesday, October 19
6:30 – 7:30 pm
Sendik’s, 4027 N. Oakland Ave., Shorewood
Presenter: Jennifer Motl, Registered Dietitian
Ever wonder what you’re really buying when you do your grocery shopping? This is your chance to learn alongside a registered dietitian in one of Milwaukee’s most popular grocery stores. Decode labels, avoid hidden trans fats and discover the healthiest and tastiest foods. Call (414) 963-WELL (9355) to register.
Mindful Eating ($5)
Tuesday, October 26
1:00 – 12:00 pm
The Institute for Women's Wellness at Water Tower Medical Commons
2350 N. Lake Dr., Suite 509, Milwaukee
Presenter: Jennifer Motl, Registered Dietitian
Learn to enjoy healthy eating! At this class you’ll discover how trusting your body’s sensations of hunger and fullness can help you feel satisfied without overeating. Call (414) 963-WELL (9355) to register.
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10-14-10
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Other Upcoming Classes
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