Feel the Burn
Everyone wants to get the biggest bang for their exercise buck when they work out. Many studies have shown that incorporating interval training can boost the calories burned during a workout. What is interval training? Heart Secrets exercise specialist Kim Beyer explains in her latest blog entry.
Meet Heart Secrets Nurse Practitioner/
Facilitator, Boni Wendel, and Learn The Basics of “Being Healthy”!
Almost all of us have been told by our physicians to “live healthier” and “eat right and exercise” at one time or another. What does this really mean, though? Why is it important to be active? How much activity do we really need? What is “eating right,” anyway? Boni will answer these questions and lead the group in a lively and informative discussion about what “being healthy” really means. This class is open to both men and women.
The Basics of “Being Healthy”
Wednesday, April 27, 6:30 – 7:30 pm
Columbia St. Mary’s Hospital Ozaukee
13111 N. Port Washington Rd., Mequon
Conference Rooms 1 & 2
Presenter: Boni Wendel, Nurse Practitioner/
Facilitator, Women’s Heart Secrets Program
Call (414) 963-WELL (9355) to register today!