Piloting Plateaus
“I haven’t lost any weight in weeks and I am exercising and watching what I eat!”
Sound familiar? Anyone who has ever tried to make sustainable changes in their health and well-being knows that, from time to time, you hit plateaus. Heart Secrets Nurse Practitioner Boni Wendel explains how to beat the plateau in her latest blog entry.
Meet Heart Secrets Nurse Practitioner/Facilitator Boni Wendel and learn about…“THE METABOLIC SYNDROME”
No, this isn’t the latest Hollywood summer blockbuster. Metabolic Syndrome is something that affects 50-75 million Americans, many of whom are unaware of it, and many of whom don’t really understand it. This can be very dangerous, as the disorders that comprise Metabolic Syndrome greatly increase the risk of cardiovascular disease. Join Boni as she explains what Metabolic Syndrome is, why it’s important to be aware of it, and how to prevent it.
Details:
Wednesday, June 29,
6:30 – 7:30 pm
Columbia St. Mary’s Hospital Ozaukee
13111 N. Port Washington Rd., Mequon
Conference Room 3
Call (414) 963-WELL (9355) to register today!
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6-21-11
Other Upcoming Classes
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