Keep Your Cool!
Now that the weather has finally warmed up, it’s important to take a few precautions when exercising outdoors. While heat exhaustion and other heat-related injuries are a risk, Kim Beyer explains how to keep your cool while exercising in warm weather.
Meet Heart Secrets Nurse Practitioner/Facilitator Boni Wendel and learn about…“The Basics of Being Healthy”
Almost all of us have been told at one time or another that it’s important to “eat right” and “exercise more”. What does this really mean, though? Get the answers to these questions and participate in a lively, informative discussion. This class is open to both men and women.
Tuesday, July 19
6:00 – 7:00 pm
Columbia St. Mary’s Hospital Ozaukee
13111 N. Port Washington Rd., Mequon
Conference Room 3
Call (414) 963-WELL (9355) to register today!