Relax Your Routine
When most people think of building muscle, they think of heart-pounding, sweat-inducing iron pumping that may be beyond their ability. Increasing your strength doesn’t have to be that way. There’s a form of exercise that can be done almost anywhere that will not only help you build your strength, but help you relax and re-charge, as well. Heart Secrets Exercise Specialist Kim Beyer explains in her new blog entry.
Learn All About “A Woman’s Heart”
Many women don’t realize the biggest threat to their health is heart disease. Factors such as weight, diet, and activity level play a role, but uncontrollable factors such as hormonal changes following menopause contribute to heart disease, as well. Learn why it is important for women of all ages to pay attention to their heart health.
A Woman’s Heart–Caring for Your Heart at Every Stage of Life
Wednesday, September 21
6:00 – 7:00 pm
Water Tower Medical Commons
2350 N. Lake Dr., Milwaukee
First Floor Conference Room
Presenter: Dr. Patricia Dolhun, Gynecologist, Certified Menopause Practitioner, Former Medical Director, Women’s Heart Secrets Program
Call (414) 963-WELL (9355) to register today!
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