Don’t Burn Away…
The leaves on the ground and the chill and the air can mean only one thing: the holidays are coming! Boni Wendel explains how you can prevent holiday burnout in her new blog entry.
Learn How Fast & Easy Exercise Can Be with Heart Secrets Exercise Specialist, Kim Beyer!
Never feel like you have time to exercise? Does the thought of it feel you with dread? At this class you’ll learn some simple ways to fit exercise into your routine with fast and easy strength training exercises. These exercises are perfect for women of all ages and all fitness levels. You’ll also receive a resistance band and exercise guide to take home with you! There is a $5 charge for this class.
Fast & Easy Strength Training
Tuesday, November 8, 12:00 – 1:00 pm
Columbia St. Mary’s Hospital Milwaukee
2301 N.Lake Dr., Milwaukee
Conference Room 1104
Presenter: Boni Wendel, Nurse Practitioner, Women’s Heart Secrets Program
Call (414) 963-WELL (9355) to