Staying Fit in a Funk.
With colder weather comes cold and flu season – one thing none of us enjoys about the changing season. Is it OK to exercise when you’re sick? Will it jeopardize your health? Heart Secrets Exercise Specialist Kim Beyer explains in her new blog entry.
Meet Boni Wendel, Heart Secrets Facilitator/Nurse Practitioner, and learn about “The Metabolic Syndrome”.
“The Metabolic Syndrome” is not a holiday Hollywood blockbuster, but this blockbuster of a class is making a return appearance! Metabolic syndrome is something that affects 50-75 million Americans, many of whom are unaware of it, and many of whom don’t really understand it. This can be very dangerous, as the disorders that comprise Metabolic Syndrome greatly increase the risk of cardiovascular disease. Join Boni as she explains what metabolic syndrome is, why it’s important to be aware of it, and how to prevent it. Call (414) 963-WELL (9355) to register!
“The Metabolic Syndrome”
Tuesday, November 15, 6:00 – 7:00 pm
Columbia St. Mary’s Hospital Ozaukee
13111 N. Port Washington Rd., Mequon
Conference Room 7
Call (414) 963-WELL (9355) to
Other Upcoming Classes