To B3 or Not to B3?
Vitamin B3, better known as Niacin, has long been thought to be an effective treatment for treating abnormal cholesterol and triglyceride levels as well as for reducing cardiovascular disease. New research, however, has cast doubt on this popular supplement. What’s the real story with Niacin? Heart Secrets medical director, Dr. Joshua Liberman, sorts through the studies in his new blog entry.
Strength Training the Fast and Easy Way.
Never feel like you have time to exercise? Does the thought of it feel you with dread? Join Heart Secrets exercise specialist, Kim Beyer, and learn some simple ways to fit exercise into your routine with fast and easy strength training exercises. These exercises are perfect for women of all ages and all fitness levels. You’ll also receive a resistance band and exercise guide to take home with you! There is a $5 charge for this class. Call (414) 963-WELL (9355) to register.
Fast & Easy Strength Training ($5)
Tuesday, December 13, 12:00 – 1:00 pm
Columbia St. Mary’s Grafton Medical Center
2061 Cheyenne Ct., Grafton
Conference Room 7
Presenter: Kim Beyer, Heart Secrets Exercise Specialist
Call (414) 963-WELL (9355) to
Other Upcoming Classes