Can Eating Out Be Part of a Healthy Diet?
Let’s face it – healthy choices are much harder to make when eating out at restaurants. The French fries and cheesecake staring back at you from the menu are sometimes hard to resist. Obviously, the best solution would be to order the steamed vegetables and brown rice, but that’s not always realistic. Kathy Redlinger, our new dietitian at the Women’s Heart Secrets Program, shares some tips for making healthy choices at restaurants in her new blog entry.
Learn What’s Happening With Your Hormones.
Women's hormones play a symphony in the body, but if your hormones are not in balance you will experience symptoms. Learn about the hormonal changes taking place during perimenopause and menopause. Lifestyle modifications and updated information on currently available therapies that can help you look and feel your best will also be discussed.
This class, given by Dr. Patricia Dolhun, one of the founders of the Women’s Heart Secrets Program, is geared towards women aged 50 and older.
Women's Hormones: Making Sense of
Monday, April 2 – 10:30 – 11:30 am
Mequon-Thiensville Recreational Department
Range Line School, 11040 Range Line Rd., Mequon
Presenter: Dr. Patricia Dolhun, Gynecologist, Certified Menopause Practitioner
Call (414) 963-WELL (9355) to
Meet our New Dietitian!