Exercise: A Healthy Reminder
Exercise is good for us – we’ve heard that dozens of times. It’s very easy to forget, though, just how good for us it is. Heart Secrets Medical Director, Josh Liberman, M.D., gives us a healthy reminder in his new blog entry.
Get Ready for a Mud Race!
The LoziLu Mud Race is coming to Milwaukee on June 9! This exciting race takes the idea of a 5K run and throws it in the mud, literally. The LoziLu race is a 5K run through the mud and over obstacles geared to challenge women of all fitness levels.
Columbia St. Mary’s and the Women’s Heart Secrets Program are sponsors, and members of the Heart Secrets team will be on hand the day of the race. Get a group of your friends together and don’t miss the LoziLu race on June 9!
More information on the race and registration details can be found here.
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