August is here and, with the peak of summer, comes the peak of grilling season. Just about everything tastes great on the grill, including salad – yes, salad! Heart Secrets registered dietitian, Kathy Redlinger, shares some delicious recipes for grilled salads in her new blog entry.
Come and “Walk With the Doc”
Being active is one of the best ways to prevent and control cardiovascular disease, and there are few better ways to stay active than by walking. Come enjoy a healthy walk through Upper Lake Park in Port Washington and chat with Dr. John Bonavia and other new friends, weather permitting. Don’t miss this chance to get some exercise along the beautiful shore of Lake Michigan – we hope to see you!
“Walk With the Doc”
Saturdays: August 18 and September 15
9:00 – 9:45 am
Meet at Possibility Playground in Upper Lake Park
These walks are free and open to both men and women.
Dr. Bonavia specializes in family medicine and sees patients at the Columbia St. Mary’s Port Washington Family Medical Clinic, 1317 Grand Ave.,
Questions? Want an Appointment?
Meet the Heart Secrets Team