Fall is Coming, but Don’t Fall Away!
While the temperature outside is still nice and balmy, it’s hard to ignore the hints of gold in the trees and the back-to-school sales in the stores. Autumn is coming, but that doesn’t mean we have to fall away from an active, summer-like lifestyle. Kim Beyer gives some tips on how to stay active in her new blog entry.
“Yeah, Right...Blah, Blah, Blah…”
We’ve all been told to “eat right and exercise” so many times the advice sounds like a broken record. Besides, what does it really mean to “eat right and exercise”? Tofu and marathon runs? Granola and power lifting? Join Heart Secrets nurse practitioner and program facilitator, Boni Wendel, as she explains how easy it can be to make changes to your lifestyle that will make a positive impact on your health – without eating bird seed or hiring a personal trainer! Boni will also answer your questions about what “being healthy” really means.
“Healthy Habits and Healthy Hearts for Real Women”
Wednesday, September 19, 6:30 – 7:30 pm
St. Francis Borgia Catholic Church – Lower Level
1375 Covered Bridge Road, Cedarburg, WI 53012
This class is free and open to the public.
To register, please call (414) 963-WELL (9355).
Questions? Want an Appointment?
Meet the Heart Secrets Team