Empowerment is More Than an
With all of the information in the media about how to live a healthy life, we all know what it takes to improve our health. When push comes to shove, though, actually putting these recommendations into practice is easier said than done. There’s a different way to look at changing your life, though, and it isn’t so much about will power as it is about personal empowerment. Boni Wendel explains in her new blog entry.
“Yeah, Right...Blah, Blah, Blah…”
We’ve all been told to “eat right and exercise” so many times the advice sounds like a broken record. Besides, what does it really mean to “eat right and exercise”? Tofu and marathon runs? Granola and power lifting? Join Heart Secrets nurse practitioner and program facilitator, Boni Wendel, as she explains how easy it can be to make changes to your lifestyle that will make a positive impact on your health – without eating bird seed or hiring a personal trainer! Boni will also answer your questions about what “being healthy” really means.
“Healthy Habits and Healthy Hearts for Real Women”
Wednesday, September 19, 6:30 – 7:30 pm
St. Francis Borgia Catholic Church – Lower Level
1375 Covered Bridge Road, Cedarburg, WI 53012
This class is free and open to the public.
To register, please call (414) 963-WELL (9355).
Questions? Want an Appointment?
Meet the Heart Secrets Team