Being in the hospital for heart failure can be a difficult and frightening experience. Once you’re returned home, you may worry about your heart health.
The following guidelines will help you remain healthy and help prevent a return trip to the hospital:
It is important to stay away from salt, or sodium, in your diet. Try to eat fewer fast foods and processed, pre-packaged foods, like canned soups, frozen meals ("TV dinners") and snack foods, all of which are high in sodium. Anything brined, such as pickles or olives, should be avoided.
Canned vegetables are often high in sodium, even if they don't taste salty. Frozen vegetables are generally preferable, so long as no salt has been added. It goes without saying that you should not add salt to your food, and a good general rule is that if a condiment, such as soy sauce, tastes salty, it probably contains too much sodium and should be avoided.
You should also avoid foods high in saturated fat. Also incorporate more whole grains less refined sugar into your diet.
Finally, ask your health care provider whether it’s safe for you to drink alcohol.
Be sure that you know what each of your medications is for, when to take it and how much to take. Find out whether you should continue taking all the medications you were taking before you were admitted to the hospital. If a medication type or dose has changed, taking previously prescribed medications may cause problems. It’s a good idea for a family member to know this information, too.
A timer that rings or vibrates and a divided pillbox can help you remember to take your medications. Bring a current list of all your medications, including doses and when you take them, to each doctor's appointment. If you do not have a list, bring all your pill bottles. Also let your health care providers know what over-the-counter and herbal medications (if any) as well as what dietary supplements you are taking.
One of the best ways to tell if your treatment is working involves your bathroom scale. Sudden weight gain is a sign that you are retaining fluids and your heart is having trouble. A change in medication may be all that’s needed to get you back on track. Weigh yourself every day, or as often as your provider tells you to. Call your provider if you gain more than two pounds in a day, five pounds in a week or another amount that your provider has asked you to report.
By checking your blood pressure at home, you can catch problems early. Your provider or pharmacist can help you choose a home monitor and show you how to use it. Ask your provider what your blood pressure numbers should be and when to call him or her if your numbers are high.
Make time in your day for naps and putting your feet up. You may need to start small with exercise, such as walking to the mailbox and back. Work with your provider to make a plan for safe exercise.