Did you know that exercise has been shown to have a profound impact in reducing breast cancer risk? Here are the facts:
Three to four hours of moderate physical activity a week can decrease a woman’s risk of breast cancer by as much as 40 percent.
Exercise can lower estrogen and insulin levels and boost the immune system – all of which help to prevent the development breast cancer.
For best results, add variety to your activities. Consult your physician and/or a professional trainer before starting any new routine.
Nutrition is an important factor when it comes to managing breast cancer risk. Visit the Nutrition page to learn more.