Exercise Tips

GoodHusband and wife stretching after exercise. cardiovascular health is important in the prevention of heart disease and stroke. Physical activity gets you moving and burning calories, but doesn’t necessarily mean running marathons or swimming the English Channel. Here are some ways that you can increase your physical activity.

  • Start walking.
  • Choose the stairs instead of the elevator.
  • Park further away from the entrance of the mall.
  • Enjoy the Wisconsin winter! Go snowshoeing with your friends.
 

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